stretch

Stretch class is back on Tuesdays at 7:00.

Stretch class is back on Tuesdays at 7:00.

 

Want to relieve stress, stiffness, and pain or increase overall flexibility?  This is the class for you!  Whether you are a dancer, athlete, or couch potato you will not be disappointed.  You will learn cutting edge gentle release techniques that don’t involve intense painful stretching to release muscle spasms and tightness in the neck, back, shoulders, hips, legs and feet.  This class is great for pregnant woman, people with chronic pain, or those recovering from injury as well.  You can schedule a trial/drop-in right from the registration pages.  See you at 7:00pm!

Posted by bsdadmin