Apr 14

Stretch class is back on Tuesdays at 7:00.

By bsdadmin | Uncategorized


Want to relieve stress, stiffness, and pain or increase overall flexibility?  This is the class for you!  Whether you are a dancer, athlete, or couch potato you will not be disappointed.  You will learn cutting edge gentle release techniques that don’t involve intense painful stretching to release muscle spasms and tightness in the neck, back, shoulders, hips, legs and feet.  This class is great for pregnant woman, people with chronic pain, or those recovering from injury as well.  You can schedule a trial/drop-in right from the registration pages.  See you at 7:00pm!

Apr 13

New Beginner Ballet Class Starts Wednesday April 15

By bsdadmin | Uncategorized

Have you always wanted to take ballet but are afraid you are too old, too out of shape or too uncoordinated?  Nonsense!  Ballet is for anyone who appreciates the art form and wants to increase strength, flexibility, fitness and grace.  Here is your chance to start from the very beginning with no pressure.  This class is for teens through senior citizens who have little to no experience or those who have been away from dance and want to brush up on the basics.  Come join the fun Wednesday’s at 7:00-8:15.

Jun 18

Summer dance camps and classes for your little prince or princess (and you)…

By bsdadmin | Uncategorized


Summer camps and classes are underway!  It is not too late to register for camps and classes as we still have some spots available.  So whether your child wants to be a fairy-princess-ballerina or a contemporary dancer or a triple threat on Broadway, we can help them achieve their dream.  We also have open classes (mixed ages and abilities) and adult classes in ballet, jazz, modern, contemporary, tap, musical theatre, hula hoop dance, belly dance, flamenco and more.  We will be offering some great workshops this summer as well, so stay tuned by following us on facebook and twitter!

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