Tag Archives for " flexibility "

Oct 15

Absolute beginner workshop

By bsdadmin | Uncategorized

Have you always wanted to learn to dance but felt intimidated? We get it. At BSD, we believe you are never too old, too out of shape, too big, too clumsy or too anything to learn to dance. Our ABSOLUTE BEGINNER WORKSHOP is the perfect introduction to ballet, modern/contemporary and jazz dance for the beginner or “its been a long timer.” We can’t wait to share the joy of dance with you!

Due to Covid, in person spaces are limited so register now!

Click her to register

Apr 14

Stretch class is back on Tuesdays at 7:00.

By bsdadmin | Uncategorized

 

Want to relieve stress, stiffness, and pain or increase overall flexibility?  This is the class for you!  Whether you are a dancer, athlete, or couch potato you will not be disappointed.  You will learn cutting edge gentle release techniques that don’t involve intense painful stretching to release muscle spasms and tightness in the neck, back, shoulders, hips, legs and feet.  This class is great for pregnant woman, people with chronic pain, or those recovering from injury as well.  You can schedule a trial/drop-in right from the registration pages.  See you at 7:00pm!

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